Tips Mengatasi Anak Susah Tidur

Standar

Balita kita susah tidur ? banyak factor yang menjadi penyebab anak atau balita kita susah tidur. Padahal kebutuhan manusia akan tidur seharusnya bisa tercukupi agar produktivitas tidak terganggu. Jika orang dewasa perlu tidur sekitar 6-8 jam per hari, maka pada bayi dibutuhkan 16-20 jam tidur. Sedangkan pada balita diperlukan sekitar 12-13 jam tidur per hari, dan sekitar 10 jam tidur pada anak-anak di atas lima tahun. Bila kurang dari itu, patut diwaspadai bahwa bayi atau anak tersebut mengalami masalah sulit tidur.
Beberapa gejala anak yang kurang tidur diantaranya :

1. Sulit dibangunkan di pagi hari.
2. Emosional
3. Impulsif
4. Rewel
5. Mudah Frustasi
6. Penurunan tingkat kecerdasannya
7. Kurang konsentrasi
8. Daya ingat menjadi lemah.
9. Mengalami gangguan fungsi kognitif, sehingga ia lebih agresif dan hiperaktif, menjadi pembangkang dan tidak kooperatif.

Penyebab anak susah tidur diantaranya :

1. Lingkungan yang bising atau panas.
2. Kebiasaan menonton televise sebelum tidur.
3. Ketakutan akan sesuatu.
4. Disebabkan penyakit, misalnya asma, alergi, dsb. Yang menyebabkan anak sulit tidur.
5. Melakukan kegiatan yang berat seperti bermain games atau bersenda gurau.

Tips pola tidur anak yang baik :

1. Sejak awal tentukan jam berapa anak harus tidur.
2. Tidur dengan cara yang benar yaitu di tempat tidur, bukan di gendongan atau di ayunan.
3. Ciptakan lingkungan yang sejuk, nyaman dan hening.
4. Biasakan mematikan lampu, dan hanya menggunakan penerangan kecil atau cahaya dari ruangan lain.

5. Banyak ahli menyarankan agar anak tidur sendiri. sumber:

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25 responses »

  1. Anak susah tidur terlihat seperti tak semangat dlm beraktivitas di siang hari tetapi pd waktu malam hari anak tsb terlihat energik sekali…aneh..tp nyata.

    Salam.

  2. Memang ank saya terbilang aktif d siang hari,sehingga akhir2 ini ia bisa tidur sampai jam 1 pagi.usiaya 2 tahun 2 bln

  3. Anak sy srng tidur jam 20 hgga jam 23.00, siang ttp aktif…Pagi bngn jam 6…Tidur siang 2 jam, jadi lbh krg 9jam 1hari, apa tidurnya msh krg…

  4. ANAK Q G PNH TDR SIANG ,MLM APLG BS MPE JM 11 MELEK…….AQ Y G BS TDR.CAPEK SEKALI…….TIPS UDAH Q LAKUKAN TP TETAP AJA G BERGUNA ><

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